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FRESH WILD DOVER SOLE FILLETS

Frozen Fish & Seafood Star Fisheries Inc Branded
90 Calories
4.7g Protein
0g Carbs
0.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 20mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.1mg 1%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 95%
Carbs 0g 0%
Fat 0.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.1 MG 1%
Potassium, K 89 MG 2%
Sodium, Na 20 MG 1%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BLUE CRAB CLEAN 87 18g 6g 1g FROZEN SWAI FILLETS 73 13.6g 0.9g 2.3g WHITE SHRIMP 71 16.1g 0g 0.9g IQF COOKED SHRIMP 95 21.4g 0g 1.2g FLOUNDER FILLETS 88 18.6g 0g 1.3g SALMON PORTIONS 115 19.5g 0g 0.4g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • Very low in fat (0.3g per 100g).

About FRESH WILD DOVER SOLE FILLETS

FRESH WILD DOVER SOLE FILLETS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.7g of protein, 0g of carbohydrates, and 0.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

DOVER SOLE

Dietary Information

FRESH WILD DOVER SOLE FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 90 calories per 100 grams, FRESH WILD DOVER SOLE FILLETS gets 21% of its calories from protein, 0% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH WILD DOVER SOLE FILLETS

See how FRESH WILD DOVER SOLE FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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