TILAPIA FILLETS vs WILD CAUGHT PACIFIC COD

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 5 vs WILD CAUGHT PACIFIC COD: 2 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT PACIFIC COD	Winner
Calories	97 cal	0 cal
Protein	20.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT PACIFIC COD	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	416 MG	0 MG
Sodium, Na	53 MG	0 MG

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