TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 32 MG | 1% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.2g per 100g).
About TILAPIA FILLETS
TILAPIA FILLETS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.4g of protein, 0.6g of carbohydrates, and 1.2g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FARM RAISED TILAPIA, TREATED WITH CARBON MONOXIDE TO PROMOTE COLOR RETENTION.
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, TILAPIA FILLETS gets 83% of its calories from protein, 3% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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