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RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE

Frozen Fish & Seafood Lund's Fisheries Inc. Branded
88 Calories
16.8g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 159mg 7%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 8.0mg 44%
Potassium 42mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 83%
Carbs 2.7g 13%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 8.0 MG 44%
Potassium, K 42 MG 1%
Sodium, Na 159 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 71 13.3g 0.9g 0.9g PREMIUM RAW TAIL ON PEELED & DEVEINED SHRIMP 91 19.1g 0g 1.4g SKIN ON & BONELESS ATLANTIC SALMON FILLETS 170 18.8g 0g 10.7g PEELED & DEVEINED, TAIL ON LARGE COOKED SHRIMP 59 10.6g 3.5g 0g SHELL OFF TAIL OFF SALAD STYLE 91-110 COOKED SHRIMP 59 10.6g 3.5g 0g EZ PEEL, SHELL & TAIL ON EXTRA JUMBO RAW SHRIMP 62 11.5g 4.4g 0g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 16.8g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (44% DV).

About RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE

RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS

Dietary Information

RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 88 calories per 100 grams, RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE gets 76% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE

See how RESTAURANT STYLE SEA SCALLOPS, RESTAURANT STYLE compares to other foods in terms of nutrition:

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