THREE GRAIN TEMPEH, THREE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
About THREE GRAIN TEMPEH, THREE GRAIN
THREE GRAIN TEMPEH, THREE GRAIN is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 13.1g of carbohydrates, and 9.5g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCE), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.
Dietary Information
THREE GRAIN TEMPEH, THREE GRAIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 226 calories per 100 grams, THREE GRAIN TEMPEH, THREE GRAIN gets 40% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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