THREE GRAIN TEMPEH vs 100% GRASS-FED BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
THREE GRAIN TEMPEH: 5
vs
100% GRASS-FED BEEF FLANK STEAK: 5
(2 ties)
Overview
| Nutrient | THREE GRAIN TEMPEH | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 226 cal | 143 cal | |
| Protein | 22.6 g | 18.8 g | |
| Carbs | 13.1 g | 3.6 g | |
| Fat | 9.5 g | 6.3 g | |
| Fiber | 11.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE GRAIN TEMPEH | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE GRAIN TEMPEH | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 482 MG |