THREE CHEESE & MUSHROOM QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (48% DV).
About THREE CHEESE & MUSHROOM QUINOA
THREE CHEESE & MUSHROOM QUINOA is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 66g of carbohydrates, and 5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PARBOILED BROWN RICE, QUINOA, MILLET, NATURAL CHEESE FLAVORS (CHEDDAR CHEESE, PARMESAN CHEESE AND ROMANO CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT], MALTODEXTRIN, WHEY, NATURAL FLAVORS, YEAST EXTRACT, SALT), MUSHROOMS*, SEA SALT, HERBS*.
Dietary Information
THREE CHEESE & MUSHROOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THREE CHEESE & MUSHROOM QUINOA include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, THREE CHEESE & MUSHROOM QUINOA gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THREE CHEESE & MUSHROOM QUINOA
See how THREE CHEESE & MUSHROOM QUINOA compares to other foods in terms of nutrition:
- THREE CHEESE & MUSHROOM QUINOA vs RED QUINOA
- THREE CHEESE & MUSHROOM QUINOA vs ORGANIC QUINOA
- THREE CHEESE & MUSHROOM QUINOA vs QUINOA CRUNCH
- THREE CHEESE & MUSHROOM QUINOA vs CRACKED WHEAT
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