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THREE CHEESE GARLIC KNOTS, THREE CHEESE

Frozen Bread & Dough Wal-Mart Stores, Inc. Branded
326 Calories
11.6g Protein
39.5g Carbs
11.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 326
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 605mg 26%
Total Carbohydrate 39.5g 14%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.3mg 13%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 39.5g 63%
Fat 11.6g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.3 MG 13%
Potassium, K 116 MG 2%
Sodium, Na 605 MG 26%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
PIE SHELLS 429 4.8g 52.4g 23.8g MINI FILLO SHELLS LIGHT, FLAKY LAYERS OF FILLO (PHYLLO) DOUGH 429 14.3g 57.1g 14.3g KROGER, GARLIC TEXAS TOAST 360 6g 38g 20g TOASTABLES 150 3.8g 23.8g 5g JANIE'S COOKIE CO, SUGAR COOKIE DOUGH 464 7.1g 57.1g 25g JANIE'S COOKIE CO, CHOCOLATE CHUNK COOKIE DOUGH 357 3.6g 50g 14.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (26% DV).

About THREE CHEESE GARLIC KNOTS, THREE CHEESE

THREE CHEESE GARLIC KNOTS, THREE CHEESE is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 39.5g of carbohydrates, and 11.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

KNOT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, WHEY, MONO- AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYMES. CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DRIED GARLIC, PALM OIL, CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER, VEGETABLE MONOGLYCERIDES, NATURAL FLAVORS, DRIED PARSLEY, BETA CAROTENE (COLOR).

Dietary Information

Notable micronutrients in THREE CHEESE GARLIC KNOTS, THREE CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 326 calories per 100 grams, THREE CHEESE GARLIC KNOTS, THREE CHEESE gets 14% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THREE CHEESE GARLIC KNOTS, THREE CHEESE

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