THREE CHEESE GARLIC KNOTS vs PIE SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE GARLIC KNOTS wins in 8 out of 10 nutrient categories
THREE CHEESE GARLIC KNOTS: 8
vs
PIE SHELLS: 1
(1 ties)
Overview
| Nutrient | THREE CHEESE GARLIC KNOTS | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 326 cal | 429 cal | |
| Protein | 11.6 g | 4.8 g | |
| Carbs | 39.5 g | 52.4 g | |
| Fat | 11.6 g | 23.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE GARLIC KNOTS | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 605 MG | 405 MG |