THREE CHEESE GARLIC KNOTS vs TOASTABLES
Nutrition comparison per 100 g serving
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THREE CHEESE GARLIC KNOTS wins in 5 out of 11 nutrient categories
THREE CHEESE GARLIC KNOTS: 5
vs
TOASTABLES: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE GARLIC KNOTS | TOASTABLES | Winner |
|---|---|---|---|
| Calories | 326 cal | 150 cal | |
| Protein | 11.6 g | 3.8 g | |
| Carbs | 39.5 g | 23.8 g | |
| Fat | 11.6 g | 5 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE GARLIC KNOTS | TOASTABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE GARLIC KNOTS | TOASTABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 605 MG | 169 MG |