THREE CHEESE FLATBREAD BREAKFAST SANDWICH, THREE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
About THREE CHEESE FLATBREAD BREAKFAST SANDWICH, THREE CHEESE
THREE CHEESE FLATBREAD BREAKFAST SANDWICH, THREE CHEESE is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 21.6g of carbohydrates, and 7.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FLATBREAD (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE KHORASAN FLOUR, BREAD BASE (WHEAT GLUTEN, TAPIOCA STARCH, OAT FIBER, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEA SALT, SESAME FLOUR, 2% OR LESS OF: CALCIUM SULFATE, ENZYMES), OATS, CONTAINS LESS THAN 2% OF: RAW SUGAR, YEAST, SEA SALT, SUNFLOWER OIL, OLIVE OIL, NATURAL MOLD INHIBITOR (CULTURED WHEAT FLOUR, VINEGAR), SODIUM BICARBONATE, FUMARIC ACID, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), CAGE-FREE* EGGS (EGGS, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, WHITE PEPPER), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WHITE CHEDDAR CHEESE SAUCE (WATER, WHEY, NON-GMO CORN STARCH, WHOLE MILK POWDER, NATURAL FLAVORS, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES]), ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, PEPPER JACK CHEESE (PASTEURIZED CULTURED MILK, JALAPEO PEPPERS, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC JALAPENOS, NON-GMO CORN STARCH, SEA SALT, BLACK PEPPER.
Calorie Breakdown
At 192 calories per 100 grams, THREE CHEESE FLATBREAD BREAKFAST SANDWICH, THREE CHEESE gets 22% of its calories from protein, 45% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare THREE CHEESE FLATBREAD BREAKFAST SANDWICH, THREE CHEESE
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