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THOUGHTFULLY HANDMADE

Prepared Subs & Sandwiches RT Wholesale, LLC. Branded
220 Calories
15.4g Protein
25.7g Carbs
6.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 416mg 18%
Total Carbohydrate 25.7g 9%
Dietary Fiber 0.9g 3%
Total Sugars 2.3g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 33%
Carbs 25.7g 54%
Fat 6.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 0.8 MG 5%
Sodium, Na 416 MG 18%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
HAM & CHEDDAR SLIDERS 262 14.8g 32.8g 7.4g MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN 153 14.1g 16.1g 3.5g EGG SALAD ON EVERYTHING FICELLE, EVERYTHING FICELLE 200 7.1g 20.6g 9.4g TURKEY CHEDDAR SLIDERS, TURKEY & CHEDDAR 262 14.8g 32.8g 7.4g HAM & CHEDDAR SUB, HAM & CHEDDAR 227 12.1g 18.2g 9.6g HAM AND TURKEY SLIDERS, HAM AND TURKEY 247 15.9g 25.4g 9.2g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.

About THOUGHTFULLY HANDMADE

THOUGHTFULLY HANDMADE is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 25.7g of carbohydrates, and 6.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

PRETZEL ROLL (WHEAT FLOUR, WATER, SUGAR, CANOLA OIL, YEAST, UNSALTED BUTTER, DOUGH CONDITIONER AND 2% OR LESS OF EACH OF THE FOLLOWING; SALT, MOLD INHIBITOR,WHEY, DOUGH CONDITIONERS, SODIUM HYDROXIDE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Calorie Breakdown

At 220 calories per 100 grams, THOUGHTFULLY HANDMADE gets 28% of its calories from protein, 47% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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