THIN SLICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 868 MG | 38% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (38% DV).
About THIN SLICED HAM
THIN SLICED HAM is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.9g of protein, 5.7g of carbohydrates, and 2.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, BROWN SUGAR, LESS THAN 2% OF: SEA SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.
Dietary Information
THIN SLICED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in THIN SLICED HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, THIN SLICED HAM gets 57% of its calories from protein, 17% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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