THIN SLICED HAM vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
THIN SLICED HAM: 3
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | THIN SLICED HAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 132 cal | 89 cal | |
| Protein | 18.9 g | 16.1 g | |
| Carbs | 5.7 g | 1.8 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THIN SLICED HAM | HARRIS TEETER | Winner |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 868 MG | 732 MG |