THIN SLICED HAM vs CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
THIN SLICED HAM wins in 5 out of 10 nutrient categories
THIN SLICED HAM: 5
vs
CHICKEN: 1
(4 ties)
Overview
| Nutrient | THIN SLICED HAM | CHICKEN | Winner |
|---|---|---|---|
| Calories | 132 cal | 219 cal | |
| Protein | 18.9 g | 15.6 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 2.8 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED HAM | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED HAM | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Sodium, Na | 868 MG | 1,156 MG |