THE WILD PEA, HUMMOUS, PINEAPPLE JALAPENO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About THE WILD PEA, HUMMOUS, PINEAPPLE JALAPENO
THE WILD PEA, HUMMOUS, PINEAPPLE JALAPENO is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 21.4g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS (GARBANZO BEANS, WATER, SALT), PINEAPPLE IN PINEAPPLE JUICE TAHINI (STONE GROUND SESAME SEED KERNELS), FRESH LEMON JUICE, SLICED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CONTAINS A TRACE OF CALCIUM CHLORIDE), GRANULATED SUGAR, GARLIC, SALT
Calorie Breakdown
At 143 calories per 100 grams, THE WILD PEA, HUMMOUS, PINEAPPLE JALAPENO gets 10% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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