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THE ESSENTIAL BAKING COMPANY, ORGANIC OLIVE BREAD

Breads & Buns Essential Foods, Inc. Branded
200 Calories
6g Protein
40g Carbs
2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 13%
Carbs 40g 83%
Fat 2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 460 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NEW YORK STYLE ENRICHED BULKIE ROLLS, NEW YORK STYLE 288 10g 52.5g 4.4g HAMBURGER BUNS 282 7.7g 51.3g 2.6g FRENCH HOAGIE ROLLS, FRENCH 256 10.3g 47.4g 2.6g WHEAT SPLIT TOP BREAD, WHEAT 269 7.7g 50g 3.9g WHITE SANDWICH BREAD, WHITE 255 8.5g 51.1g 3.2g WHITE ROUND TOP ENRICHED BREAD, WHITE 286 10.7g 53.6g 5.4g

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of Sodium, Na (20% DV).

About THE ESSENTIAL BAKING COMPANY, ORGANIC OLIVE BREAD

THE ESSENTIAL BAKING COMPANY, ORGANIC OLIVE BREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 40g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC KALAMATA OLIVES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC GREEN OLIVES, ORGANIC RYE FLOUR, SEA SALT, ORGANIC ROSEMARY, ORGANIC THYME.

Dietary Information

THE ESSENTIAL BAKING COMPANY, ORGANIC OLIVE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in THE ESSENTIAL BAKING COMPANY, ORGANIC OLIVE BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, THE ESSENTIAL BAKING COMPANY, ORGANIC OLIVE BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare THE ESSENTIAL BAKING COMPANY, ORGANIC OLIVE BREAD

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