Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

THE CREAMY HOT CEREAL

Cereal MOM Brands Company Branded
355 Calories
9.7g Protein
77.4g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 34.8mg 194%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.7g 11%
Carbs 77.4g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.1 MG 84%
Niacin 19.4 MG 121%
Vitamin B-6 1.6 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 34.8 MG 194%
Phosphorus, P 129 MG 10%
Potassium, K 194 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STEEL CUT OATS 389 13.9g 66.7g 6.9g QUICK COOKING ROLLED OATS 400 13.3g 71.1g 6.7g CREAMY HOT WHEAT FORTIFIED CEREAL 371 11.4g 77.1g 0g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS 375 7.1g 80.4g 1.8g BERRY CRUNCH SWEETENED CORN AND OAT CEREAL 382 5.9g 88.2g 2.9g CEREAL 385 7.7g 84.6g 2.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (194% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (84% of Daily Value per 100g).

About THE CREAMY HOT CEREAL

THE CREAMY HOT CEREAL is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

THE CREAMY HOT CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in THE CREAMY HOT CEREAL include Iron, Fe (194% DV) , Niacin (121% DV) , Vitamin B-6 (95% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, THE CREAMY HOT CEREAL gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE CREAMY HOT CEREAL

See how THE CREAMY HOT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about THE CREAMY HOT CEREAL
Hi! Ask me anything about THE CREAMY HOT CEREAL — nutrition, recipes, health benefits, or meal ideas.