THE CREAMY HOT CEREAL vs QUICK COOKING ROLLED OATS

Nutrition comparison per 100 g serving

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THE CREAMY HOT CEREAL wins in 9 out of 15 nutrient categories

THE CREAMY HOT CEREAL: 9 vs QUICK COOKING ROLLED OATS: 4 (2 ties)

Overview

Nutrient	THE CREAMY HOT CEREAL	QUICK COOKING ROLLED OATS	Winner
Calories	355 cal	400 cal
Protein	9.7 g	13.3 g
Carbs	77.4 g	71.1 g
Fat	0 g	6.7 g
Fiber	3.2 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	THE CREAMY HOT CEREAL	QUICK COOKING ROLLED OATS	Winner
Niacin	19.4 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.6 MG	0 MG

Mineral	THE CREAMY HOT CEREAL	QUICK COOKING ROLLED OATS	Winner
Calcium, Ca	323 MG	36 MG
Iron, Fe	34.8 MG	4.4 MG
Phosphorus, P	129 MG	0 MG
Potassium, K	194 MG	331 MG
Sodium, Na	0 MG	0 MG	Tie

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