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THE COMPLETE COOKIE

Cookies & Biscuits Lenny & Larry's Branded
351 Calories
14.0g Protein
56.1g Carbs
12.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 56.1g 20%
Dietary Fiber 8.8g 31%
Total Sugars 22.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 17%
Carbs 56.1g 68%
Fat 12.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 474 MG 21%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
PALMERITAS 452 6.5g 74.2g 16.1g SALTED SOUR LEMON CRUNCHY COOKIES, SALTED SOUR LEMON 429 4.8g 66.7g 14.3g ORIGINAL CHOCOLATE CHIP COOKIES, ORIGINAL CHOCOLATE CHIP 0 0g 0g 0g ORIGINAL CHOCOLATE CHIP COOKIES, ORIGINAL CHOCOLATE CHIP 485 3.0g 69.7g 21.2g CHUNKY CHOCOLATE CHIP COOKIES, CHUNKY CHOCOLATE CHIP 0 0g 0g 0g CHEWY CHOCOLATE CHIP COOKIES, CHEWY CHOCOLATE CHIP 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About THE COMPLETE COOKIE

THE COMPLETE COOKIE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 56.1g of carbohydrates, and 12.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PROTEIN BLEND (VITAL WHEAT GLUTEN, PEA PROTEIN, RICE PROTEIN), MINT DROP (SUGAR, PALM KERNEL & PALM OIL, DEXTROSE, SUNFLOWER LECITHIN [EMULSIFIER], SPIRULINA [COLOR], NATURAL FLAVOR, TURMERIC [COLOR], SALT), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT] VITAMIN A, BETA-CAROTENE [COLOR]), INVERT SUGAR, CANE SUGAR, OLIGOFRUCTOSE, VEGETABLE GLYCERINE, COCOA POWDER PROCESSED WITH ALKALI, CHICORY ROOT FIBER, SUNFLOWER LECITHIN, MOLASSES, BAKING SODA, NATURAL FLAVOR, SEA SALT, XANTHAN GUM, GUAR GUM, CULTURED DEXTROSE.

Dietary Information

THE COMPLETE COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE COMPLETE COOKIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, THE COMPLETE COOKIE gets 16% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE COMPLETE COOKIE

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More in Cookies & Biscuits

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