THE COMPLETE COOKIE vs PALMERITAS
Nutrition comparison per 100 g serving
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THE COMPLETE COOKIE wins in 8 out of 10 nutrient categories
THE COMPLETE COOKIE: 8
vs
PALMERITAS: 0
(2 ties)
Overview
| Nutrient | THE COMPLETE COOKIE | PALMERITAS | Winner |
|---|---|---|---|
| Calories | 351 cal | 452 cal | |
| Protein | 14.0 g | 6.5 g | |
| Carbs | 56.1 g | 74.2 g | |
| Fat | 12.3 g | 16.1 g | |
| Fiber | 8.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE COMPLETE COOKIE | PALMERITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE COMPLETE COOKIE | PALMERITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 474 MG | 403 MG |