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THE BIG 16 SPROUTED WHEAT BREAD, THE BIG 16

Breads & Buns SILVER HILLS Branded
263 Calories
15.8g Protein
47.4g Carbs
2.6g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 47.4g 17%
Dietary Fiber 10.5g 38%
Total Sugars 2.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 2.6mg 15%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 24%
Carbs 47.4g 72%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 40%
Niacin 10.5 MG 66%
Vitamin B-6 0.5 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 92 MG 22%
Potassium, K 208 MG 4%
Sodium, Na 355 MG 15%
Zinc, Zn 2.6 MG 24%
Manganese, Mn 2 MG 87%
Selenium, Se 39 UG 71%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE OLD FASHIONED BREAD 269 7.7g 53.9g 3.9g WHITE SANDWICH BREAD 277 8.5g 53.2g 3.2g MEDITERRANEAN RING BREAD 240 6g 50g 2g PLAIN BREAD (NAAN) 254 7.0g 49.3g 2.1g SOURDOUGH BACHELOR LOAF 255 7.3g 52.7g 0.9g BRIOCHE ONE-BITES 422 11.1g 66.7g 11.1g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Zinc, Zn (24% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About THE BIG 16 SPROUTED WHEAT BREAD, THE BIG 16

THE BIG 16 SPROUTED WHEAT BREAD, THE BIG 16 is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 47.4g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED WHOLE WHEAT, VITAL WHEAT GLUTEN, ORGANIC OAT FLAKES, ORGANIC CANE SUGAR, ORGANIC GRAIN & SEED MIX (ORGANIC BROWN FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SPROUTED WHOLE KHORASAN WHEAT, ORGANIC SPROUTED WHOLE RYE, ORGANIC SPROUTED WHOLE BARLEY, ORGANIC SPROUTED WHOLE BUCKWHEAT, ORGANIC SPROUTED WHOLE CORN, ORGANIC SPROUTED WHOLE BROWN RICE, ORGANIC ROLLED OATS, ORGANIC SESAME SEEDS, ORGANIC QUINOA, ORGANIC AMARANTH, ORGANIC SPROUTED WHOLE SPELT), WATER, CULTURED WHEAT FLOUR, YEAST, SEA SALT.

Dietary Information

THE BIG 16 SPROUTED WHEAT BREAD, THE BIG 16 is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE BIG 16 SPROUTED WHEAT BREAD, THE BIG 16 include Manganese, Mn (87% DV) , Thiamin (83% DV) , Selenium, Se (71% DV) , Niacin (66% DV) , and Riboflavin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, THE BIG 16 SPROUTED WHEAT BREAD, THE BIG 16 gets 24% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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