THE BIG 16 SPROUTED WHEAT BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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THE BIG 16 SPROUTED WHEAT BREAD wins in 13 out of 18 nutrient categories
THE BIG 16 SPROUTED WHEAT BREAD: 13
vs
WHITE SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | THE BIG 16 SPROUTED WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 15.8 g | 8.5 g | |
| Carbs | 47.4 g | 53.2 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 10.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BIG 16 SPROUTED WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | THE BIG 16 SPROUTED WHEAT BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 355 MG | 532 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |