THE BIG 16 SPROUTED WHEAT BREAD vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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THE BIG 16 SPROUTED WHEAT BREAD wins in 15 out of 18 nutrient categories
THE BIG 16 SPROUTED WHEAT BREAD: 15
vs
WHITE OLD FASHIONED BREAD: 2
(1 ties)
Overview
| Nutrient | THE BIG 16 SPROUTED WHEAT BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 15.8 g | 7.7 g | |
| Carbs | 47.4 g | 53.9 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BIG 16 SPROUTED WHEAT BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | THE BIG 16 SPROUTED WHEAT BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Magnesium, Mg | 92 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 355 MG | 538 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |