Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

THE BETTER BAGEL

Breads & Buns A Better Brand Inc Branded
162 Calories
22.9g Protein
39.1g Carbs
3.8g Fat
32.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 39.1g 14%
Dietary Fiber 32.4g 116%
Total Sugars 1.0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 33mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 22.9g 35%
Carbs 39.1g 59%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Potassium, K 33 MG 1%
Sodium, Na 581 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME BUNS 284 9.5g 50g 4.7g HONEY WHEAT BREAD, HONEY WHEAT 250 9.6g 48.1g 2.9g ORGANIC BREAD, SEEDS THE DAY 292 14.6g 45.8g 6.3g WHOLE GRAINS BREAD, FLAX & SESAME SEED 279 11.6g 41.9g 8.1g GOLDEN HAMBURGER BUNS, GOLDEN 296 9.3g 53.7g 4.6g SMOOTH TEXTURE 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 237 10.5g 47.4g 2.6g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (32.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About THE BETTER BAGEL

THE BETTER BAGEL is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 39.1g of carbohydrates, and 3.8g of fat. It also contributes 32.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, RESISTANT POTATO STARCH, PREBIOTIC INULIN FIBER, VEGAN DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, ERYTHRITOL, MONK FRUIT EXTRACT, TAPIOCA FIBER, ACACIA GUM, SEA SALT, NATURAL FLAVORS, CELLULOSE GUM, SUNFLOWER LECITHIN), ENZYMES, YEAST, MONK FRUIT EXTRACT.

Dietary Information

THE BETTER BAGEL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in THE BETTER BAGEL include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, THE BETTER BAGEL gets 56% of its calories from protein, 96% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare THE BETTER BAGEL

See how THE BETTER BAGEL compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about THE BETTER BAGEL
Hi! Ask me anything about THE BETTER BAGEL — nutrition, recipes, health benefits, or meal ideas.