THE BETTER BAGEL vs SESAME BUNS
Nutrition comparison per 100 g serving
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SESAME BUNS wins in 6 out of 13 nutrient categories
THE BETTER BAGEL: 5
vs
SESAME BUNS: 6
(2 ties)
Overview
| Nutrient | THE BETTER BAGEL | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 162 cal | 284 cal | |
| Protein | 22.9 g | 9.5 g | |
| Carbs | 39.1 g | 50 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 32.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE BETTER BAGEL | SESAME BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE BETTER BAGEL | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 33 MG | 95 MG | |
| Sodium, Na | 581 MG | 635 MG |