THE BETTER BAGEL vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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THE BETTER BAGEL wins in 6 out of 10 nutrient categories
THE BETTER BAGEL: 6
vs
ORGANIC BREAD: 3
(1 ties)
Overview
| Nutrient | THE BETTER BAGEL | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 292 cal | |
| Protein | 22.9 g | 14.6 g | |
| Carbs | 39.1 g | 45.8 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 32.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE BETTER BAGEL | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 33 MG | 208 MG | |
| Sodium, Na | 581 MG | 438 MG |