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THAI 'N' CASHEWS SALAD

Pre-Packaged Fruit & Vegetables Branded
130 Calories
3g Protein
15g Carbs
7g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 12%
Carbs 15g 60%
Fat 7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 230 MG 5%
Sodium, Na 270 MG 12%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ROBINSON FRESH COLLARD GREENS, 16 OZ 29 3.5g 5.9g 0.6g ROBINSON FRESH COLLARD GREENS, 32 OZ 29 3.5g 5.9g 0.6g SHREDDED COLLARD GREENS 29 3.5g 5.9g 0.6g SHREDDED COLLARD GREENS 29 3.5g 5.9g 0.6g ROBINSON FRESH MUSTARD GREENS, 16 OZ 29 3.5g 4.7g 0.6g ROBINSON FRESH TURNIP GREENS, 16 OZ 29 2.4g 7.1g 0.6g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About THAI 'N' CASHEWS SALAD

THAI 'N' CASHEWS SALAD is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 15g of carbohydrates, and 7g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN CABBAGE , ROMAINE LETTUCE, RED CABBAGE, CARROTS, GREEN ONIONS, DRESSING: WATER, SUGAR, SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO-DIGLYCERIDES, SALT), RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR LACTIC ACID), DISTILLED VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICE, XANTHAN GUM, DRIED RED PEPPER, NATURAL FLAVOR, DRIED GINGER, THAI SPICED WONTON STRIPS: WONTON STRIPS (WHEAT FLOUR, NON-GMO CANOLA OIL AND SALT), THAI SEASONING (SUGAR, SEA SALT, TOMATO POWDER, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, RED AND GREEN BELL PEPPER POWDERS, NATURAL FLAVORS, DRIED PARSLEY, CHILI PEPPER, EXTRACTIVE OF PAPRIKA), CASHEWS, COCONUT FLAKES: DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE AND SALT

Calorie Breakdown

At 130 calories per 100 grams, THAI 'N' CASHEWS SALAD gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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