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TEXTURED VEGETABLE PROTEIN

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
348 Calories
52.2g Protein
39.1g Carbs
0g Fat
17.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 39.1g 14%
Dietary Fiber 17.4g 62%
Total Sugars 8.7g
Protein 52.2g 104%
Vitamin D 0mcg 0%
Calcium 248mg 19%
Iron 8.7mg 48%
Potassium 2,570mg 55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 52.2g 57%
Carbs 39.1g 43%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 248 MG 19%
Iron, Fe 8.7 MG 48%
Potassium, K 2,570 MG 55%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLEACHED WHITE ALL-PURPOSE FLOUR 353 11.8g 70.6g 1.5g 100% PURE CORN STARCH 333 0g 88.9g 0g SUPER-FINE NATURAL ALMOND FLOUR 615 23.1g 23.1g 46.2g ARROWROOT STARCH/FLOUR 389 0g 88.9g 0g GLUTEN FREE 1-TO-1 BAKING FLOUR 351 5.4g 81.1g 0g GLUTEN FREE ALL-PURPOSE BAKING FLOUR 353 8.8g 73.5g 1.5g

Nutrition Highlights

  • Excellent source of protein with 52.2g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Rich source of Potassium, K (55% of Daily Value per 100g).

About TEXTURED VEGETABLE PROTEIN

TEXTURED VEGETABLE PROTEIN is a calorie-dense food with 348 calories per 100-gram serving. Its primary macronutrient source is protein, providing 52.2g of protein, 39.1g of carbohydrates, and 0g of fat. It also contributes 17.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

DEFATTED SOY FLOUR.

Dietary Information

TEXTURED VEGETABLE PROTEIN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TEXTURED VEGETABLE PROTEIN include Potassium, K (55% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, TEXTURED VEGETABLE PROTEIN gets 60% of its calories from protein, 45% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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