TEXTURED VEGETABLE PROTEIN vs ARROWROOT STARCH/FLOUR

Nutrition comparison per 100 g serving

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TEXTURED VEGETABLE PROTEIN wins in 7 out of 10 nutrient categories

TEXTURED VEGETABLE PROTEIN: 7 vs ARROWROOT STARCH/FLOUR: 0 (3 ties)

Overview

Nutrient	TEXTURED VEGETABLE PROTEIN	ARROWROOT STARCH/FLOUR	Winner
Calories	348 cal	389 cal
Protein	52.2 g	0 g
Carbs	39.1 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	17.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	TEXTURED VEGETABLE PROTEIN	ARROWROOT STARCH/FLOUR	Winner
Calcium, Ca	248 MG	44 MG
Iron, Fe	8.7 MG	0 MG
Potassium, K	2,570 MG	11 MG
Sodium, Na	0 MG	0 MG	Tie

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