TEXTURED VEGETABLE PROTEIN vs UNBLEACHED WHITE ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 8 out of 13 nutrient categories
TEXTURED VEGETABLE PROTEIN: 8
vs
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 3
(2 ties)
Overview
| Nutrient | TEXTURED VEGETABLE PROTEIN | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 348 cal | 353 cal | |
| Protein | 52.2 g | 11.8 g | |
| Carbs | 39.1 g | 70.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 17.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED VEGETABLE PROTEIN | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TEXTURED VEGETABLE PROTEIN | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 15 MG | |
| Iron, Fe | 8.7 MG | 5.9 MG | |
| Potassium, K | 2,570 MG | 124 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |