TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 200 MG | 9% |
About TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL
TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 35g of carbohydrates, and 6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
FILLING: WATER, CHEDDAR CHEESE (MILK, ENZYMES, SALT), SPINACH, POTATO FLAKE (POTATOES, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), BLENDED OIL (CANOLA, OLIVE), SALT, BLACK PEPPER. DOUGH: BLEACHED WHEAT FLOUR, WATER, POTATO FLOUR (POTATOES, MONOGLYCERIDES), EGGS.
Calorie Breakdown
At 220 calories per 100 grams, TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL gets 13% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL
See how TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL compares to other foods in terms of nutrition:
- TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL vs S'MORES SQUARE, S'MORES
- TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL vs DELI ROLLS
- TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL vs MILK CARAMEL FLAVOR MINI TART WITH FILLING, MILK CARAMEL
- TENDER SPINACH, WHIPPED POTATOES & CHEDDAR CHEESE IN A PIEROGI SHELL vs APPLE OAT MUFFINS, APPLE OAT
More in Croissants, Sweet Rolls, Muffins & Other Pastries
Browse all foods in the Croissants, Sweet Rolls, Muffins & Other Pastries category to compare nutrition facts and find the best options for your diet.