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TENDER CHOPPED ROMAINE LETTUCE

Pre-Packaged Fruit & Vegetables The Fresh Market, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%
Vitamin K (phylloquinone) 105.9 UG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 241 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CARROT TZIMMES 94 1.2g 23.5g 0g GRAHAM 'N CREAM HANDMADE GOURMET CARAMEL APPLES 196 1.8g 37.5g 6.3g WHITE PRETZEL WONDER FANTASY 232 1.8g 35.7g 8.9g ROASTED ROSEMARY RED POTATOES, ROASTED 88 1.8g 15.9g 1.8g CLASSIC COOKIES'N CREAM 232 1.8g 39.3g 8.0g BUTTERNUT SQUASH SOUP STARTER 104 4.4g 14.8g 3.9g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (88% of Daily Value per 100g).

About TENDER CHOPPED ROMAINE LETTUCE

TENDER CHOPPED ROMAINE LETTUCE is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE.

Dietary Information

TENDER CHOPPED ROMAINE LETTUCE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TENDER CHOPPED ROMAINE LETTUCE include Vitamin K (phylloquinone) (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, TENDER CHOPPED ROMAINE LETTUCE gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TENDER CHOPPED ROMAINE LETTUCE

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