TELERA
272
Calories
11.7g
Protein
54.4g
Carbs
1.9g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
272
% Daily Value*
Total Fat 1.9g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 621mg
27%
Total Carbohydrate 54.4g
20%
Dietary Fiber 2.9g
10%
Total Sugars 3.9g
Protein 11.7g
23%
Vitamin D 0mcg
0%
Calcium 146mg
11%
Iron 3.5mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.7g
17%
Carbs
54.4g
80%
Fat
1.9g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.9 MG | 24% | |
| Folate, total | 117 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 621 MG | 27% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About TELERA
TELERA contains 272 calories per 100g serving. It provides 11.7g of protein, 54.4g of carbohydrates, and 1.9g of fat. It also contains 2.9g of dietary fiber.
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