TELERA vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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TELERA wins in 9 out of 15 nutrient categories

TELERA: 9 vs WHEAT SANDWICH BREAD: 3 (3 ties)

Overview

Nutrient	TELERA	WHEAT SANDWICH BREAD	Winner
Calories	272 cal	286 cal
Protein	11.7 g	9.5 g
Carbs	54.4 g	54.8 g
Fat	1.9 g	2.4 g
Fiber	2.9 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA	WHEAT SANDWICH BREAD	Winner
Folate, total	117 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TELERA	WHEAT SANDWICH BREAD
Calcium, Ca	146 MG	95 MG
Iron, Fe	3.5 MG	4.1 MG
Potassium, K	0 MG	167 MG
Sodium, Na	621 MG	548 MG

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