TELERA vs FRUIT & VEGGIE SEEDED BREAD
Nutrition comparison per 100 g serving
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TELERA wins in 8 out of 15 nutrient categories
TELERA: 8
vs
FRUIT & VEGGIE SEEDED BREAD: 4
(3 ties)
Overview
| Nutrient | TELERA | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 375 cal | |
| Protein | 11.7 g | 15.6 g | |
| Carbs | 54.4 g | 37.5 g | |
| Fat | 1.9 g | 21.9 g | |
| Fiber | 2.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TELERA | FRUIT & VEGGIE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 621 MG | 312 MG |