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FRUIT & VEGGIE SEEDED BREAD

Breads & Buns Publix Super Markets, Inc. Branded
375 Calories
15.6g Protein
37.5g Carbs
21.9g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 37.5g 14%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.4mg 19%
Potassium 406mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 21%
Carbs 37.5g 50%
Fat 21.9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.4 MG 19%
Potassium, K 406 MG 9%
Sodium, Na 312 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE SPLIT TOP ENRICHED BREAD, WHITE 267 6.7g 50g 3.3g POTATO BREAD 256 7.0g 51.2g 2.3g ORGANICS MULTIGRAIN BREAD 281 12.3g 43.9g 7.0g ORGANICS ROASTED GARLIC BREAD 246 8.8g 50.9g 0g ORGANICS CIABATTA BREAD 263 8.8g 49.1g 3.5g BARE CRUSTLESS WHITE BREAD 240 4g 48g 4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About FRUIT & VEGGIE SEEDED BREAD

FRUIT & VEGGIE SEEDED BREAD is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.6g of protein, 37.5g of carbohydrates, and 21.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ORGANIC WHEAT FLOUR, ORGANIC PUMPKIN SEEDS, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CARROTS, ORGANIC RYE FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, ORGANIC SUGAR, ORGANIC DRIED APPLE, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC ROLLED OATS, ORGANIC MILLET, ORGANIC SESAME SEEDS, ORGANIC HIGH OLEIC SAFFLOWER OIL, DOUGH CONDITIONER (CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES), ORGANIC WHEAT STARCH, LACTIC ACID STARTER CULTURE, ORGANIC DRIED BANANA.

Dietary Information

FRUIT & VEGGIE SEEDED BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, FRUIT & VEGGIE SEEDED BREAD gets 17% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & VEGGIE SEEDED BREAD

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