FRUIT & VEGGIE SEEDED BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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FRUIT & VEGGIE SEEDED BREAD wins in 6 out of 14 nutrient categories

FRUIT & VEGGIE SEEDED BREAD: 6 vs POTATO BREAD: 5 (3 ties)

Overview

Nutrient	FRUIT & VEGGIE SEEDED BREAD	POTATO BREAD	Winner
Calories	375 cal	256 cal
Protein	15.6 g	7.0 g
Carbs	37.5 g	51.2 g
Fat	21.9 g	2.3 g
Fiber	9.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRUIT & VEGGIE SEEDED BREAD	POTATO BREAD
Calcium, Ca	94 MG	93 MG
Iron, Fe	3.4 MG	3.4 MG
Potassium, K	406 MG	0 MG
Sodium, Na	312 MG	465 MG

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