Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TAVERN HAM GRAB AND GO SANDWICH

Prepared Subs & Sandwiches Publix Super Markets, Inc. Branded
172 Calories
12.1g Protein
15.7g Carbs
6.6g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 631mg 27%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 12.1g 24%
Vitamin D 12mcg 60%
Calcium 76mg 6%
Iron 1.4mg 8%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 35%
Carbs 15.7g 46%
Fat 6.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 1.4 MG 8%
Potassium, K 177 MG 4%
Sodium, Na 631 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
TUNA SALAD ON WHEAT BREAD WEDGE SANDWICH, TUNA SALAD 230 12.6g 17.8g 12.6g BREAKFAST STACKER KAISER, BREAKFAST STACKER 354 13.7g 12.6g 27.4g ANGUS FLAME BROILED DOUBLE BEEF PATTIES WITH AMERICAN CHEESE ON A SESAME SEED BUN CHEESEBURGER, ANGUS 320 14.2g 15.3g 22.6g TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE 197 13.1g 22.2g 6.6g CHICKEN SALAD CROISSANT, CHICKEN 216 8.6g 17.9g 12.4g TURKEY AND CHEESE ROASTED TURKEY BREAST, MILD WHITE CHEDDAR CHEESE AND GREENLEAF ON A HOAGIE ROLL, TURKEY AND CHEESE 158 14.4g 14.4g 5.1g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (27% DV).

About TAVERN HAM GRAB AND GO SANDWICH

TAVERN HAM GRAB AND GO SANDWICH is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 15.7g of carbohydrates, and 6.6g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SMOKED TAVERN HAM (PORK, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), KAISER ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST SOYBEAN OIL, SUGAR, WHEAT GLUTEN, SALT, DOUGH CONDITIONER [DEXTROSE, DATEM, CORNSTARCH, ASCORBIC ACID, ENZYME], RYE FLOUR, MALT POWDER [MALT, CORN]), TOMATO, AMERICAN YELLOW CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in TAVERN HAM GRAB AND GO SANDWICH include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, TAVERN HAM GRAB AND GO SANDWICH gets 28% of its calories from protein, 36% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TAVERN HAM GRAB AND GO SANDWICH

See how TAVERN HAM GRAB AND GO SANDWICH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about TAVERN HAM GRAB AND GO SANDWICH
Hi! Ask me anything about TAVERN HAM GRAB AND GO SANDWICH — nutrition, recipes, health benefits, or meal ideas.