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TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE

Prepared Subs & Sandwiches Performance Food Group Branded
197 Calories
13.1g Protein
22.2g Carbs
6.6g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 197
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 641mg 28%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1.5g 5%
Total Sugars 2.0g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 1.6mg 9%
Potassium 45mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 31%
Carbs 22.2g 53%
Fat 6.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 1.6 MG 9%
Potassium, K 45 MG 1%
Sodium, Na 641 MG 28%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE 187 15.1g 20.1g 5.0g CHICKEN SALAD QUICKBITE SANDWICH 182 9.1g 18.7g 8.1g MAPLE CRANBERRY TURKEY SANDWICH 831 38.8g 134.2g 16.0g HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE 273 14.9g 26.5g 11.6g HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES, HONEY MUSTARD 197 11.6g 27.2g 4.8g HAM, TURKEY AND PROVOLONE HAM, TURKEY AND PROVOLONE ON MULTIGRAIN BREAD SANDWICH, HAM, TURKEY AND PROVOLONE 16 12.8g 17.4g 16.4g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • Good source of Sodium, Na (28% DV).

About TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE

TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.1g of protein, 22.2g of carbohydrates, and 6.6g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

FRENCH ROLL (ENRICHED WHEAT FLOWER(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, DOUGH EXTENDER (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, SALT), PALM OIL, SALT, SUGAR, HONEY, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], SOYBEAN OIL. ENZYMES, ASCORBIC ACID [VITAMIN C], L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE), TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MAYONNAISE PACKET (SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)

Dietary Information

Notable micronutrients in TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 197 calories per 100 grams, TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE gets 27% of its calories from protein, 45% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE

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