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TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT

Cereal Hy-Vee, Inc. Branded
390 Calories
9.8g Protein
73.2g Carbs
6.1g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 73.2g 27%
Dietary Fiber 7.3g 26%
Total Sugars 4.9g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 317mg 24%
Iron 19.8mg 110%
Potassium 610mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 73.2g 82%
Fat 6.1g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 317 MG 24%
Iron, Fe 19.8 MG 110%
Potassium, K 610 MG 13%
Sodium, Na 561 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN 379 6.9g 79.3g 3.5g STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT 345 9.1g 83.6g 1.8g MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS 381 7.1g 83.3g 3.6g SWEETENED MULTI-GRAIN CEREAL, SWEETENED 405 4.8g 85.7g 3.6g OATS 'N HONEY PROTEIN CRUNCHY GRANOLA, OATS 'N HONEY 382 18.2g 56.4g 9.1g OATS 'N DARK CHOCOLATE PROTEIN CRUNCHY GRANOLA, OATS 'N DARK CHOCOLATE 400 18.2g 56.4g 10.9g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (110% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).

About TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT

TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 73.2g of carbohydrates, and 6.1g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT include Iron, Fe (110% DV) , Calcium, Ca (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT

See how TASTEEOS, TOASTED OAT CEREAL, TOASTED OAT compares to other foods in terms of nutrition:

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