TAQUITOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About TAQUITOS
TAQUITOS is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 28.2g of carbohydrates, and 11.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONED BEEF COOKED SEASONED BEEF TOPPING (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES, SUGAR, SODIUM PHOSPHATE, GARLIC), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BATTER SEASONING ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SPICES, SALT, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, OLEORESIN PAPRIKA AND TURMERIC, NATURAL FLAVORS), TOMATO PASTE (TOMATOES), RED ENCHILADA SAUCE (WATER, DEHYDRATED RED CHILES, SALT, SOYBEAN OIL, FUMARIC ACID, APPLE CIDER VINEGAR, SUGAR, SPICES, GARLIC POWDER), COOKED SEASONED BEEF CRUMBLES (WITH SALT, FLAVOR), ONIONS, CONTAINS 1.5% OR LESS TEXTURED SOY FLOUR (WITH CARAMEL COLOR), MODIFIED CORN STARCH, SALT, BEEF FLAVOR BOUILLON (SALT, HYDROLYZED SOY PROTEIN, SUGAR, ONION POWDER, GARLIC POWDER, BEEF, YEAST EXTRACT, NATURAL FLAVORS), FLAVOR, SPICES, PAPRIKA, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE).
Dietary Information
Notable micronutrients in TAQUITOS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, TAQUITOS gets 13% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TAQUITOS
See how TAQUITOS compares to other foods in terms of nutrition:
- TAQUITOS vs KEY FOOD, POTATO WITH SPINACH PIEROGI
- TAQUITOS vs LILA'S PIEROGIE'S, ORIGINAL SAUERKRAUT & MUSHROOM
- TAQUITOS vs LILA'S PIEROGIE'S, POTATO WITH ONION
- TAQUITOS vs LILA'S PIEROGIE'S, POTATO & MUSHROOM PIEROGI, ORIGINAL
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