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LILA'S PIEROGIE'S, POTATO WITH ONION

Frozen Appetizers & Hors D'oeuvres Lila's Pierogies LLC Branded
155 Calories
6g Protein
31g Carbs
1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 320mg 14%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 16%
Carbs 31g 82%
Fat 1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.8 MG 10%
Sodium, Na 320 MG 14%

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Nutrition Highlights

  • Very low in fat (1g per 100g).

About LILA'S PIEROGIE'S, POTATO WITH ONION

LILA'S PIEROGIE'S, POTATO WITH ONION is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 31g of carbohydrates, and 1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: POTATOES, ONION, SOYBEAN OIL, SALT & PEPPER. DOUGH: WATER, WHEAT FLOUR, ENRICHED DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

LILA'S PIEROGIE'S, POTATO WITH ONION is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 155 calories per 100 grams, LILA'S PIEROGIE'S, POTATO WITH ONION gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LILA'S PIEROGIE'S, POTATO WITH ONION

See how LILA'S PIEROGIE'S, POTATO WITH ONION compares to other foods in terms of nutrition:

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