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TAMARIND APPLE CRUNCH

Wholesome Snacks Wonderfully Raw Gourmet, LLC Branded
229 Calories
7.1g Protein
21.4g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 21.4g 50%
Fat 14.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45 MG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 379 MG 16%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC APPLE SAUCE, MIXED BERRY 44 1.1g 11.1g 0g CHOPPED DEGLET NOOR DATES 300 2.5g 82.5g 0g GOLDEN CALIFORNIA FIGS 300 2.5g 70g 0g PITTED DEGLET NOOR DATES 300 2.5g 80g 0g DRIED PLUMS WITH CHILI & LEMON 222 11.1g 77.8g 0g ORGANIC DRIED CRANBERRIES SWEETENED WITH APPLE JUICE 325 2.5g 80g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).

About TAMARIND APPLE CRUNCH

TAMARIND APPLE CRUNCH is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 21.4g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BRUSSEL SPROUTS*, RAW CASHEWS* KALE*, CARROTS*, TAMARI*, RAW COCONUT* TAMARIND*, COCONUT NECTAR, GINGER*, CILANTRO*.

Dietary Information

TAMARIND APPLE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAMARIND APPLE CRUNCH include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, TAMARIND APPLE CRUNCH gets 12% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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