TAMARIND APPLE CRUNCH vs CHOPPED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
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TAMARIND APPLE CRUNCH wins in 6 out of 11 nutrient categories
TAMARIND APPLE CRUNCH: 6
vs
CHOPPED DEGLET NOOR DATES: 4
(1 ties)
Overview
| Nutrient | TAMARIND APPLE CRUNCH | CHOPPED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 229 cal | 300 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 21.4 g | 82.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND APPLE CRUNCH | CHOPPED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | TAMARIND APPLE CRUNCH | CHOPPED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 379 MG | 25 MG |