Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

DRIED PLUMS WITH CHILI & LEMON

Wholesome Snacks Candies Tolteca Co. Branded
222 Calories
11.1g Protein
77.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,622mg 201%
Total Carbohydrate 77.8g 28%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 77.8g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 8 MG 44%
Sodium, Na 4,622 MG 201%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLESAUCE, STRAWBERRY 80 0g 20.4g 0g CHERRY FLAVORED APPLESAUCE, CHERRY 45 0g 11.7g 0g ORGANIC THOMPSON RAISINS 300 2.5g 80g 0g FRUIT MEDLEY BANANA, PINEAPPLE & STRAWBERRY CHIPS, FRUIT MEDLEY 382 2.9g 91.2g 0g TOASTED COCONUT CHIPS, TOASTED 567 3.3g 56.7g 36.7g DRIED APRICOTS, TURKEY 300 2.5g 65g 0.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (201% of Daily Value per 100g).

About DRIED PLUMS WITH CHILI & LEMON

DRIED PLUMS WITH CHILI & LEMON is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 77.8g of carbohydrates, and 0g of fat. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED PLUMS, CHILI POWDER, SALT, CITRIC ACID.

Dietary Information

DRIED PLUMS WITH CHILI & LEMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED PLUMS WITH CHILI & LEMON include Sodium, Na (201% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, DRIED PLUMS WITH CHILI & LEMON gets 20% of its calories from protein, 140% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DRIED PLUMS WITH CHILI & LEMON

See how DRIED PLUMS WITH CHILI & LEMON compares to other foods in terms of nutrition:

More in Wholesome Snacks

Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about DRIED PLUMS WITH CHILI & LEMON
Hi! Ask me anything about DRIED PLUMS WITH CHILI & LEMON — nutrition, recipes, health benefits, or meal ideas.