TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (36% DV).
About TAHINI
TAHINI is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 10.7g of carbohydrates, and 64.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
ORGANIC SESAME SEEDS.
Dietary Information
TAHINI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TAHINI include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, TAHINI gets 12% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TAHINI
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