TAHINI vs MAYONNAISE
Nutrition comparison per 100 g serving
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TAHINI wins in 6 out of 10 nutrient categories
TAHINI: 6
vs
MAYONNAISE: 2
(2 ties)
Overview
| Nutrient | TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 21.4 g | 0 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 64.3 g | 78.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |