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TACO SOUP MIX

Other Soups PANTRY FAVORITES Branded
286 Calories
14.3g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8,000mg 348%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 0mg 0%
Potassium 1,257mg 27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 57.1g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 0 MG 0%
Potassium, K 1,257 MG 27%
Sodium, Na 8,000 MG 348%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
TOMATO BASIL SOUP 45 0.8g 6.5g 1.4g AHOLD, GARDEN VEGETABLE BISQUE 73 0.8g 8.6g 4.1g ORGANIC RUSTIC VEGETABLE SOUP 41 1.2g 9.0g 0g BAKED POTATO WITH BACON SOUP 78 2.0g 11.8g 2.5g PARMESAN CREAMY CHICKEN NOODLE SOUP 61 2.9g 7.4g 2.5g CHICKEN & BROWN RICE SOUP 53 2.0g 8.6g 1.0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Potassium, K (27% DV).
  • Rich source of Sodium, Na (348% of Daily Value per 100g).

About TACO SOUP MIX

TACO SOUP MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ONION, SALT, CHILI POWDER, GARLIC POWDER, HERBS, AND SEASONINGS.

Dietary Information

TACO SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO SOUP MIX include Sodium, Na (348% DV) , Potassium, K (27% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TACO SOUP MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TACO SOUP MIX

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More in Other Soups

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