TACO SOUP MIX vs AHOLD

Nutrition comparison per 100 g serving

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TACO SOUP MIX wins in 6 out of 11 nutrient categories

TACO SOUP MIX: 6 vs AHOLD: 3 (2 ties)

Overview

Nutrient	TACO SOUP MIX	AHOLD	Winner
Calories	286 cal	73 cal
Protein	14.3 g	0.8 g
Carbs	57.1 g	8.6 g
Fat	0 g	4.1 g
Fiber	14.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TACO SOUP MIX	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TACO SOUP MIX	AHOLD
Calcium, Ca	257 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	1,257 MG	0 MG
Sodium, Na	8,000 MG	233 MG

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